Katsolo- Журнал, 05 янв 24

Not a lot of time to log today. Long walk last night, BF back east for three weeks, car still in shop. It’s a gorgeous day and I will walk tonight as soon as I’m off work. We walked late last night, it was okay, but I said I was going to try and go earlier.

Missing a number of people on here. Hope they come back.

Blob is down, everything else is up a tiny bit. We only care about blob. And when I put on an analog watch the other day, it was way too big, an NSV of sorts.

Happy Friday, enjoy the day. Onwards.

WEIGHT 161.0 lb
BMI 32.5
FAT MASS 65.1 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb

73,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1105 ккал

Жир: 51,17г | Белк: 85,25г | Углев: 73,59г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Ужин: Thin Crust Pizza with Meat. Перекус/Другое: Lindt Lindor Truffle Balls, White Chocolate. подробнее ...