|
My stomach is a little wonky today, reacting to having tons of fiber back in my system, no doubt. Don’t screw with me, i may explode. Literally. 💨It’s cold today, so skipped the salad for soup, but will eat fruit as part of my meals.
Busy, but life is good overall. Blob is happy, today is a fluctuation. Puppy class last night, did two shorter walks, don't know what we’re doing today with the rain.
WEIGHT 160.7 lb
BMI 32.5
FAT MASS 65.5 lb
LEAN MASS 95.2 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
|
72,9 кг
Потеряно до сих пор: 9,2 кг.
Еще предстоит сделать: 11,7 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1138 ккал
|
Жир: 42,23г | Белк: 102,05г | Углев: 82,03г.
Завтрак: Egg White, Egg, Whole Milk. Обед: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries , Kirkland Signature Boneless Skinless Chicken Breasts, Paella with Seafood. Ужин: Salmon, Aidells Chicken & Apple Smoked Chicken Sausage, Paella with Seafood, French or Vienna Bread. Перекус/Другое: THINaddictives Cranberry Almond Thins, White Chocolate. подробнее ...
|
Набралось 0,3 кг за Неделю
|
