Katsolo- Журнал, 26 дек 23

Well, was not really expecting this bump, but such is life. Pasta and shrimp for dinner last night, did my first long walk in literal weeks, also did my first SkiERG workout ever! did all of ten minutes with a few rests for coughing fits, but got it on the books.

Today is BF’s birthday, have some scurrying around to do this morning. Blob way up, everything else down, back to our regularly scheduled programming. I even have new bags of salad on hand. Veggies for the win.

Enjoy the day!

WEIGHT 161.3 lb
BMI 32.6
FAT MASS 65.8 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

73,2 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1202 ккал

Жир: 35,64г | Белк: 78,79г | Углев: 140,91г.   Завтрак: Whole Milk, Egg, Egg White. Обед: French or Vienna Bread (Includes Sourdough). Ужин: Costco Five Cheese Tortellini, French or Vienna Bread, Chicken Noodle Soup (Home Recipe). Перекус/Другое: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, White Chocolate, Pumpkin Pudding. подробнее ...