Katsolo- Журнал, 23 дек 23

Only a little walk yesterday, but I also went grocery shopping so it evens out. I had to deal with the guilt of throwing away so much fresh food that I just let go bad while I was sick. I really hate doing that, but was necessary. Today, putting up the tree because the calendar isn’t going to slow down just for me.

Honest self assessment. Blob is up, everything else normalizing. Still drinking tons of water/fruit teas. I slept a full 7.5 hours and got my sleep score out of the 30’s, yay me. I’m going to put up the tree and see if i can fix the Christmas lights that the storm took out. I get credit for not obsessing over that last night and spending hours on the roof in the dark. I tried the three most obvious things and then came inside. Short walk for the dogs this morning and this evening. We are supposed to go look at lights tonight. Hoping the weather holds.

Lili caused me to stop work early yesterday by eating the power cord for my laptop. New one arrived this morning, but she really needs to stop doing that. Ordered some bitter apple spray to see if that helps.

One of my favorite houses and also one of the oldest in South Park, it was darker than it looks, but software settings overruled. Some skies from last night. It’s always interesting when the more intense colors are to the east at sunset rather than the west. That menacing cloud over the ocean skipped us, thankfully.

WEIGHT 161.1 lb
BMI 32.6
FAT MASS 64.7 lb
LEAN MASS 96.4 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

73,1 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1212 ккал

Жир: 40,64г | Белк: 117,23г | Углев: 102,35г.   Завтрак: Egg White, Egg, Whole Milk. Обед: French or Vienna Bread (Includes Sourdough), Chicken Broth (Home Recipe), Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Boneless Skinless Chicken Breasts, Chicken Noodle Soup (Home Recipe). Перекус/Другое: Tipiak French Macarons (38g), Tipiak French Macarons (38g). подробнее ...