Katsolo- Журнал, 21 дек 23

I think i might slosh when i walk right now. Gonna pull back on the soup thing today but keep drinking the fruit tea. This is supposed to be my Friday but there’s a project due 29 December. Because of course there is. Will work minimum hours to support that team. Feeling much better today, may try to do some actual exercise just to see what happens. I’m also running out of Christmas light pics, so need to go out and get more. They’re out there, i just haven’t been walking.

WEIGHT 162.0 lb
BMI 32.7
FAT MASS 64.4 lb
LEAN MASS 97.6 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.6 lb

73,5 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1308 ккал

Жир: 30,49г | Белк: 121,82г | Углев: 142,36г.   Завтрак: Chicken Noodle Soup (Home Recipe). Обед: Chicken Noodle Soup (Home Recipe), Mission Carb Balance Whole Wheat Tortilla (43g). Ужин: French or Vienna Bread, Chicken Noodle Soup (Home Recipe). Перекус/Другое: THINaddictives Cranberry Almond Thins, Pumpkin Pudding, White Chocolate. подробнее ...