Katsolo- Журнал, 20 дек 23

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Little bump, nothing of concern. I’ll get back on track once I start walking again. Hoping to get a little one in tonight. In the meantime, cough is better, VIcks is a great moisturizer for the décolleté and I’m starting to like the combo with my fragrance of the day. The brain fog has lifted which is a great relief.

Took the dogs on the train last night. My pics are terrible. I couldn’t adjust the camera settings because I was holding too many dogs. All had a great time and the rain that was forecasted stayed away. All that matters is that all the dogs were great and they had a good time.

WEIGHT 160.5 lb
BMI 32.5
FAT MASS 64.3 lb
LEAN MASS 96.3 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

72,8 кг Потеряно до сих пор: 9,3 кг. Еще предстоит сделать: 11,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 20 декабря 2023:

1039 ккал

Жир: 32,47г | Белк: 71,25г | Углев: 110,90г. Завтрак: Egg White, Egg, Whole Milk. Обед: Chicken Noodle Soup (Home Recipe), French or Vienna Bread (Includes Sourdough). Ужин: French or Vienna Bread, Chicken Noodle Soup (Home Recipe). Перекус/Другое: White Chocolate, Whipped Cream (Pressurized Container), Pumpkin Pudding, White Chocolate. подробнее ...

Набралось 0,6 кг за Неделю

40 Сторонников Поддержка

Комментария

That’s so sweet .. your fur babies are so cute 🥰🐾🩵

20 дек 23 написано членом: CharlieLovesChaplin

Chocolate is also a good cough suppressant 🍫

20 дек 23 написано членом: sk.17

Hmmm, I did not know that about chocolate, but I’ve been living off chicken soup, bread and chocolate for a week and a half.

20 дек 23 написано членом: Katsolo

And don‘t forget the elixir of honey + lemon + brandy/bourbon

20 дек 23 написано членом: sk.17

Hate brain fog! Glad that’s better. Glad your cough is better!

20 дек 23 написано членом: StormsGirl

Sk.17 - that honey elixir would prob work. Great combo!

20 дек 23 написано членом: StormsGirl

Might add tumeric.

20 дек 23 написано членом: StormsGirl

Where do you live that dogs get to ride the train? That is great. Our dog would love that.

20 дек 23 написано членом: AncientHippie

The San Diego Zoo has a miniature railroad. We train there, so they know us.

20 дек 23 написано членом: Katsolo

You're so funny... Sounds like I should have asked for Vicks instead of perfume from David.

21 дек 23 написано членом: davidsprincess

where did you go to get on the train? I was on the Polar Express at the Smokies, but that was the only train ride I had ever been on.

21 дек 23 написано членом: morganstuart

Looks fun! Are you guys getting the rain today? We are leaving Sat and it is supposed to be raining that day. We are leaving very early as it's supposed to be heaviest travel day..oh yippee!.....

21 дек 23 написано членом: Diana 1234

I was just talking to a friend to the north of me. They still have blue skies, but I can see the front rolling in. Supposed to be a big one tonight. Stay safe driving.

21 дек 23 написано членом: Katsolo

This is a miniature railroad in Balboa Park. It’s been here since 1948. Good fun and they put up lights for the holidays.

21 дек 23 написано членом: Katsolo

I'm so glad that you enjoyed your dogs

21 дек 23 написано членом: buenitabishop

Some times I miss everything big cities have to offer. Seems increased crime is the only big big city thing to find its way here. Two homeless men accosted .me as I went to get the mail. I heard them say they could "take" me. And they could have except my husband got out of the truck.

22 дек 23 написано членом: Tink1953

I’m sorry about that Tink, it’s literally why I have big dogs and I won’t go downtown without the biggest one anymore. It’s a strange world these days. Glad you are safe.

22 дек 23 написано членом: Katsolo


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