Katsolo- Журнал, 15 дек 23

Feeling a little better, ate some salty soup last night and looks like it stuck with me. Walked the slowest 1.25 miles ever last night, but dogs were going a little bonkers. Working a 1/2 day today to be followed by a nap.

Drinking more tea than anything else. Press on, press on.

WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.7 lb
LEAN MASS 96 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

72,9 кг Потеряно до сих пор: 9,2 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1355 ккал

Жир: 43,46г | Белк: 120,10г | Углев: 115,64г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Costco Five Cheese Tortellini , Chicken Noodle Soup (Home Recipe). Ужин: Chicken Noodle Soup (Home Recipe). Перекус/Другое: Pumpkin Pudding, Kirkland Signature Nonfat Plain Greek Yogurt, THINaddictives Cranberry Almond Thins, White Chocolate. подробнее ...