Katsolo- Журнал, 14 дек 23

Trying to work today. Scale is wonky, I don’t really care. Blob up, everything else down, but my brain tells me i am composed of 80% snot right now.

Super short walk to the corner, nothing else. Crappy sleep again, working on it. Lots of water, lots of tea.

WEIGHT 159.6 lb
BMI 32.3
FAT MASS 64.6 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb

72,4 кг Потеряно до сих пор: 9,7 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: Достаточно Хорошо.

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985 ккал

Жир: 29,84г | Белк: 89,82г | Углев: 103,46г.   Обед: Kirkland Signature Boneless Skinless Chicken Breasts, Chicken Noodle Soup (Home Recipe), Mission Carb Balance Whole Wheat Tortilla (43g). Ужин: Raspberries. Перекус/Другое: THINaddictives Cranberry Almond Thins, Garden Lites Veggie Muffins Zucchini Chocolate, White Chocolate. подробнее ...