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Ended up walking super early yesterday and still got caught in some showers, but we did it. Long walk, hardly anyone out because of the clouds, and that was all good. Rained like crazy later on, glad we weren’t in it. Glad it’s Friday, still busy, so keeping it short. Blob down, everything else up or holding, which is fine. Planning on staying the course today and we’ll see where it takes us tomorrow. It’s a gorgeous day, clear and cold. My pretend winter and the first day of December. Onwards! Edit: and i forgot to enter my weight in FS, but not gonna worry about it. Do you see him? WEIGHT 160.4 lb BMI 32.4 FAT MASS 63.3 lb LEAN MASS 97.1 lb WATER MASS 67.9 lb BONE MASS 4.9 lb MUSCLE MASS 92.2 lb
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72,6 кг
Потеряно до сих пор: 9,5 кг.
Еще предстоит сделать: 11,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1232 ккал
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Жир: 63,86г | Белк: 59,39г | Углев: 103,72г.
Завтрак: Whole Milk, Egg, Egg White. Обед: Olive Oil, Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, La Terra Fina Cheddar & Broccoli Quiche. Ужин: La Terra Fina Cheddar & Broccoli Quiche. Перекус/Другое: Raspberries, Marinela Polvorones Shortbread Cookies. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
We got a tiny bit of rain overnight- doesn't even register in my rain gauge. Hardly any rain so far beginning in October for "rainy" season. I don't understand why people put out skeletons for Christmas. I can understand Halloween. There's a house a couple blocks from me that has a skeleton in a Santa's hat. Have a great weekend!
01 дек 23 написано членом: Fritzy 22
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Fritzy, I think it’s tongue in cheek humor. Plus, there’s also the question of what to do with a 12’ skeleton the rest of the year.
01 дек 23 написано членом: Katsolo
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Kat, I googled it after I made my comments because sometimes I'm so out of touch with trends. I saw that skeletons for Christmas decorations have been a thing for a few years.
01 дек 23 написано членом: Fritzy 22
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LOL, there are at least three of them lurking in the neighborhood, so i will try to make sure I capture each one at some point as we wander at night.
01 дек 23 написано членом: Katsolo
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Skeletons in Christmas decorations sound odd. If I had to make a constructive guess, I’d say it may symbolize the Ghost of Christmas Past from Charles Dickens’s A Christmas Carol.
02 дек 23 написано членом: EvaSieteTres
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liking the 'Ghost of Christmas Past' idea ...
02 дек 23 написано членом: Livin_Breezy
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searched about 5 minutes for one of the pup's maybe a kitty ... 🤦♀️
02 дек 23 написано членом: Livin_Breezy
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Love the Christmas lights, not impressed with the skeleton.
04 дек 23 написано членом: shirfleur 1
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