Katsolo- Журнал, 27 ноя 23

Confusing, but we’ll see where it takes us. Blob way up, everything else is down. Drank a good amount of water yesterday. Back to main focus on protein. Christmas lights are up all over as of last night. Going to be a pretty year.

Monday, it’s busy. Press on, press on.

WEIGHT 159.2 lb
BMI 32.2
FAT MASS 65.9 lb
LEAN MASS 93.4 lb
WATER MASS 65.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 88.6 lb

72,2 кг Потеряно до сих пор: 9,9 кг.    Еще предстоит сделать: 11,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1259 ккал

Жир: 47,53г | Белк: 90,47г | Углев: 115,11г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Ужин: Beef Meatballs, Spaghetti with Meat Sauce (Entree). Перекус/Другое: Marinela Polvorones Shortbread Cookies, Garden Lites Veggie Muffins Zucchini Chocolate, THINaddictives Cranberry Almond Thins. подробнее ...