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Blob down, everything else up. Took a “quick” nap yesterday and woke up to pouring rain, so that killed any idea of a walk although I really enjoyed the sound of rain on the roof. Started a rowing workout last night and ended after 12 minutes, something was off in my back and given the past two years, didn’t want to push it and go there. Was probably from sleeping on the couch which is not optimal sleeping position. Gonna do some stretching stuff this weekend. Watched some kneesovertoesguy videos and realized I’ve been slacking on my knee exercises lately and need to start again since i have been having some pain at night off and on. May try another row this evening but need to take the dogs for a longer walk at some point. I wonder if i can train them to walk backwards with me? Got up and walked the insane dogs first thing this morning. Seems we lost more trees and someone crashed into a wall down the street. I must have missed whatever part of the storm caused all that. I did forget to hit the button on my watch, so i didn’t get my minutes, but it’s a weekend, so it’s easy enough to close my rings anyways. Lots to do today and tomorrow. It’s all good, time to move. Weekend rules, enjoy the day! Lili sharing her brand new toy with the world and the reason we walk every day. Lili unleashed! WEIGHT 160.6 lb BMI 32.5 FAT MASS 63.4 lb LEAN MASS 97.1 lb WATER MASS 68.0 lb BONE MASS 4.9 lb MUSCLE MASS 92.2 lb
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72,8 кг
Потеряно до сих пор: 9,3 кг.
Еще предстоит сделать: 11,6 кг.
Следовательность диеты: Достаточно Хорошо.
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948 ккал
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Жир: 25,63г | Белк: 78,85г | Углев: 100,93г.
Завтрак: Egg White, Egg, Whole Milk. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Spaghetti with Meat Sauce (Entree). Перекус/Другое: Raspberries, Pumpkin Pudding. подробнее ...
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Набралось 4,1 кг за Неделю
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 Комментария
Smart not to push it with the rowing when the back feels a bit off. I do the same. Im also falling asleep too much on my couch. My husband says we need to get a harder, less comfortable couch 😆
18 ноя 23 написано членом: Agnes Z
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I love your dogs! Probably your cats too but never see pictures. I always imagine them hiding under the bed to stay away from the dogs. I just took Bobby for a 10 minute walk, about as far as I can go right now. It was raining and I had a hood but Bobby got soaked. Didn't realize how hard it was raining until we got out there. Want to check the rain gauge on the deck but that's too much effort right now
18 ноя 23 написано членом: Fritzy 22
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It’s the darkness that makes me sleep so much more! And your back is so so soooo important. I have an alarm set for 10:45 every night. It’s so that i don’t sleep on the couch overnight because that never ends well. 😂
18 ноя 23 написано членом: Katsolo
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And she's so pleased with herself! LOL!
18 ноя 23 написано членом: shirfleur 1
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little deamon you have there chewing up evrything sight lol
18 ноя 23 написано членом: ObeseToBeast123
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That thing lasted fewer than four hours.
18 ноя 23 написано членом: Katsolo
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19 ноя 23 написано членом: Sam Penya
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Is the caption for the photo (a) It was like this when I got here OR (b) Look what I achieved!! 🤔 Either way, you‘re a brave woman Kat 👍👍
19 ноя 23 написано членом: sk.17
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She is a brave warrior and quite proud of her accomplishments. Caught her trying to dismantle the Kong, which has survived four other dogs, by tearing it into bits. Stopped it for now. Her full name, Odile, means fortunate warrior and it really fits her cute little white butt.
19 ноя 23 написано членом: Katsolo
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Indeed, she does look proud 👍
19 ноя 23 написано членом: sk.17
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