Katsolo- Журнал, 17 ноя 23

Blob holding down, lots of water yesterday, long walk, air fried shrimp for dinner. Lather, rinse, repeat today. Need to prep my Thanksgiving list and figure out where i can store a frozen turkey for a couple days. Some things are not as easy as they should be.

One of my nightly views when I walk. I just can’t seem to get out early enough to catch the sunset this past week. Chance in training for Thanksgiving.

WEIGHT 159.3 lb
BMI 32.2
FAT MASS 63.8 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

72,3 кг Потеряно до сих пор: 9,8 кг.    Еще предстоит сделать: 11,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1551 ккал

Жир: 53,76г | Белк: 96,71г | Углев: 161,05г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Ужин: Snow Fox Sushi Combo. Перекус/Другое: THINaddictives Cranberry Almond Thins, Garden Lites Veggie Muffins Zucchini Chocolate. подробнее ...