Katsolo- Журнал, 07 ноя 23

Up early two days in a row, but the big project for the week is complete and now we move on to the other two and all the stuff I’ve been ignoring.

Long walk last night, I was super tired after so went to bed early. In all honesty, this is my response to the end of DST. I go to bed early a lot. Still don’t like waking up early, but you do what you gotta do.

I did hit my 1500 move rings award yesterday. We’ll end on that.

Blob receding, everything else is holding. Press on, press on.

WEIGHT 158.8 lb
BMI 32.1
FAT MASS 63.1 lb
LEAN MASS 95.7 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb

72,0 кг Потеряно до сих пор: 10,1 кг.    Еще предстоит сделать: 10,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1252 ккал

Жир: 53,18г | Белк: 98,35г | Углев: 95,99г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Ужин: Aidells Mango Sausage, Costco Five Cheese Tortellini, Olive Oil. Перекус/Другое: Raspberries, Garden Lites Veggie Muffins Zucchini Chocolate. подробнее ...