Katsolo- Журнал, 01 ноя 23

Had a reasonably successful Halloween. I handed out most of the candy, there are a few packs left, but intend to give those to a neighbor with kids. Stopped work early to do some cleanup around the front of the house and had a decent turn out. This weekend we decide what to do with the decorations. Take them down or dress them up for the next set of holidays. Will be fun either way. I left a hose outside dribbling last night, walked out to a big puddle. No damage, but glad it was only for 12 hours and not a couple of days. That would have been disastrous.

Two shorter walks yesterday, some yard work and dancing around like a maniac inside. I did not eat all the candy. Yay.

Onwards.

WEIGHT 159.8 lb
BMI 32.3
FAT MASS 64.6 lb
LEAN MASS 95.2 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb

72,5 кг Потеряно до сих пор: 9,6 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1195 ккал

Жир: 51,35г | Белк: 88,60г | Углев: 109,35г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Peach, Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. Ужин: Olive Oil, Giovanni Rana Maine Lobster & Cheese Ravioli, La Tortilla Factory Low Carb Flour Tortilla. Перекус/Другое: Almond Butter, Garden Lites Veggie Muffins Zucchini Chocolate. подробнее ...