Katsolo- Журнал, 30 окт 23

Blob up, everything else down. Interesting, given that I did a lot yesterday, including over 15K steps. We'll just call it fluctuation. No pics this morning, on laptop and no time for games, maybe later.

WEIGHT 160.5 lb
BMI 32.4
FAT MASS 65.3 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb

72,8 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 11,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1269 ккал

Жир: 39,68г | Белк: 127,54г | Углев: 100,72г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Ужин: Garden Lites Veggies Made Great Double Chocolate Muffins, Kirkland Signature Boneless Skinless Chicken Breasts. Перекус/Другое: Garden Lites Veggie Muffins Zucchini Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Pumpkin Pudding, Betty Crocker Transformers Fruit Snacks. подробнее ...