Katsolo- Журнал, 22 окт 23

Our shy little houseguest came out of the crate on her own this morning. A little progress there.

Walked the whole 4 last night, no weirdness, no drama. Perfect.

Saw one of my original dog park friends from when i first got Sadie. She lost all of her older dogs this past year as well. Good to see her though. Neighborhood is going through a cycle of life as two different friends are picking up and leaving the state for other places. Houses are still selling in days. Crazy stuff. It’s good to have new families in the neighborhood. When I first moved in, there were no small children despite most of the houses having yards. That is completely changed at this point. So many kids walking by on their way to school and families out walking on weekends.

Thinking about making pancakes this morning. Or waffles, we’ll see where this leads.

Some NSVs. Now consciously buying smaller sized clothing. Only exception is that i need a raincoat and it’s going to be a large because depending on how cold it gets, I will have multiple layers going on. Forgot to measure, I’ll do that next weekend. Noticed that I eat better when I have fish in the house. Gonna go back to that next week. Going to work on cleaning out the freezer this week by eating the last bits of various things. Thanksgiving is just a month away. Can’t wrap my head around that.

Halloween pics while they’re still lighting up the night. This month has gone by so fast. There’s a specific street that i need to walk by tonight. They have the best decorations and I need to see it up close.

Weekend rules. Enjoy the day!

WEIGHT 160.1 lb
BMI 32.4
FAT MASS 64.7 lb
LEAN MASS 95.3 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

72,6 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 11,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1019 ккал

Жир: 31,02г | Белк: 89,25г | Углев: 103,46г.   Завтрак: Whole Milk. Обед: Peach, La Terra Fina Cheddar & Broccoli Quiche, Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Перекус/Другое: Betty Crocker Transformers Fruit Snacks, Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins. подробнее ...