Katsolo- Журнал, 20 окт 23

Long walk last night after a long day. I hate the early darkness. Stayed up way too late after. Need to quit doing that. Had lobster ravioli for dinner last night, didn’t touch the other tamales which i will put in the freezer, I think. That stuff is so good.

Blob way down, everything else up a notch, tomorrow should be interesting. Going to drink lots of water today as it’s going to be hot. Hoping to get a swim in. Summer really likes walks, it’s the best way to get her out of the crate in the mornings. Baby steps on progress with her.

So much going on that I don’t have control over. Reverting to make a list, work the list. Sometimes, that’s the only way to get through the chaos of things - narrow your focus to the things you can control. Enjoy the sunshine, enjoy the air, enjoy what’s in your little piece of the world. Reminder to myself.

Fewer pictures lately because this tiny wisp of a dog takes my other hand and I’m worried she’ll bolt. Still got a few but they are less composed than I normally like. We’ll get there. They want me to put her on doggy Prozac. Probably going to since she’s still so scared of no see ums. Just a limited run so she can relax and find herself.

Onwards.

WEIGHT 160.8 lb
BMI 32.5
FAT MASS 61.9 lb
LEAN MASS 98.9 lb
WATER MASS 69.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.8 lb

72,9 кг Потеряно до сих пор: 9,2 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1219 ккал

Жир: 56,19г | Белк: 111,23г | Углев: 59,77г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Ужин: Trader Joe's Ahi Tuna Steaks, Kirkland Signature Breaded Panko Shrimp. Перекус/Другое: Soft Serve Ice Cream. подробнее ...