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Fluctuations. Took last night off for a variety of reasons. Interesting thing from that is that some things that have been aching lately didn’t. Means my walking form is off or i need new shoes or both. Was a good reminder. I’ll swap them out with another pair and see what that does.
Blob is still up, water and muscle up, everything’s up. Yay. Yesterday, came to the realization that besides myself, one of my saboteurs is my family. All of a sudden, I’m getting unannounced food deliveries on a fairly regular basis and it’s stuff i won’t normally buy. Last night was tamales. I did have one, it was chicken, I logged it. But need to have a talk about food again and how I don’t want it in my house. Going out to eat is fine because it’s planned, but random drops are not helpful. Anyways… we all have those people. They may or may not mean well, but it’s a conversation to be had.
Press on, press on.
WEIGHT 160.7 lb
BMI 32.5
FAT MASS 64.5 lb
LEAN MASS 96.2 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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72,9 кг
Потеряно до сих пор: 9,2 кг.
Еще предстоит сделать: 11,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1367 ккал
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Жир: 61,25г | Белк: 90,40г | Углев: 115,46г.
Завтрак: Egg White, Egg, Whole Milk. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Ужин: Giovanni Rana Maine Lobster & Cheese Ravioli. Перекус/Другое: Godiva Milk Chocolate. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
Tamales. I would love those. I have no people sending me food. LOL.
19 окт 23 написано членом: -MorticiaAddams
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lol, that is part of the problem. These aren’t crappy tamales, these are the best kind that are hard to put down.
19 окт 23 написано членом: Katsolo
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Same…I struggle enough without unhealthy (for me) foods dropped off. Last week, matter-of-fact…leftover ice-cream cake appears in the freezer. It called out to me for three days. It won, three or four bites into it, I had to hard check myself!
I had the conversation, family dynamics at play there😮💨🙄
19 окт 23 написано членом: FoodyDuty
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No one ever sends me food! Good thing, I have enough trouble with what I find on my own! I've found that the shoes I take walks in are really important. If I walk in some flimsy little shoes because are easy to put on I get calf pain in the middle of the night
19 окт 23 написано членом: Fritzy 22
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19 окт 23 написано членом: buenitabishop
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I love the good ones stuffed with tasty treats, I don’t bother with dry masa ones pretending to be something they aren’t.
19 окт 23 написано членом: Katsolo
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19 окт 23 написано членом: wifey9707
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I had a friend that used to bring me sweet treats every week. I appreciated it but I was dieting at the time. She knew that but figured once a week I should treat myself...she couldn't understand how that triggered me. ☹️
19 окт 23 написано членом: Diana 1234
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Diana,i always bring some chocolates back from my vacation for my house sitter (and usually get one or two pie we for myself). This time I asked her if it was okay for me to do this. I remembered she had told me she is trying to lose some weight and eat healthy. But she said ite fine,she !o e them and keeps them in the refrigerator and has a piece once in awhile. I also a!ways buy a Papa Murphy's take and bake pizza and know she loves that as well
19 окт 23 написано членом: Fritzy 22
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19 окт 23 написано членом: Fritzy 22
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You guessed right, Wifey. The prize is that I send you the rest of the tamales!!!
19 окт 23 написано членом: Katsolo
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I’d love them… send it along with the piecrust that I am still waiting for. 😂😂😂😂😂
19 окт 23 написано членом: wifey9707
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