Katsolo- Журнал, 18 окт 23

Puppy class last night so I walked/ran treadmill and did a rowing workout beforehand. Trying to figure out if the rowing app is double-counting my rower stats. I need both because the watch doesn’t count strokes or power. This was an issue a while back and seems to have reappeared with a recent update. No worries at the moment, but would be good to know.

Blob surges back from previous low, water and muscle are holding their own. Busy day at work, enjoy the day.

We’ll walk again tonight and things will normalize. As they always do. Press on, press on.

WEIGHT 160.3 lb
BMI 32.4
FAT MASS 64.1 lb
LEAN MASS 96.3 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

72,7 кг Потеряно до сих пор: 9,4 кг.    Еще предстоит сделать: 11,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1338 ккал

Жир: 58,59г | Белк: 102,79г | Углев: 98,78г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Rico Chicken Tamale. Перекус/Другое: Godiva Milk Chocolate, Mission Carb Balance Whole Wheat Tortilla (43g), Garden Lites Veggie Muffins Zucchini Chocolate. подробнее ...