Katsolo- Журнал, 17 окт 23

Almost our total long walk last night. We avoided a few noisy areas for the benefit of the new boarder and she did mostly fine. Leftovers for dinner, got my taxes done on time, life is as good as it can be these days. Blob holding on the down, muscle also down, water is meh.

WEIGHT 158.9 lb
BMI 32.1
FAT MASS 62.9 lb
LEAN MASS 96.0 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

72,1 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 10,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1484 ккал

Жир: 72,15г | Белк: 113,38г | Углев: 104,24г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Ужин: Broccoli, Roasted Potato, Cooked Cauliflower (Fat Added in Cooking), Pork Loin (Tenderloin), La Tortilla Factory Low Carb Flour Tortilla. Перекус/Другое: Godiva 72% Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins. подробнее ...