Katsolo- Журнал, 07 окт 23

Weight with two coffees and a soda in me. Early morning airport run, then some errands. We’ll see what it does tomorrow. I did just buy some contact points for the scale since it seems to be having issues again. I don’t understand why batteries go bad so much more quickly these days as far as corrosion, but fingers crossed i can fix this rather than needing a new scale.

Edit: I forgot to change the weight, but I’m not going to worry about it. Part of weighing daily for me is not obsessing over it, just logging it.

Last night’s crazy fog rolling in from the bay. Made for an epic sunset from certain places.

Up, errands done, going for a swim. Weekend rules, enjoy the day!

WEIGHT 160.8 lb
BMI 32.5
FAT MASS 65.5 lb
LEAN MASS 95.3 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

72,6 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1333 ккал

Жир: 48,52г | Белк: 56,30г | Углев: 160,72г.   Завтрак: Egg White, Whole Milk. Обед: Snow Fox Sushi Combo. Ужин: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Перекус/Другое: Magnum Mini Gold. подробнее ...