Katsolo- Журнал, 06 окт 23

Still here, haven’t been logging weight due to working in an absolutely insane environment this past couple of weeks. People quit, people got fired, peak drama. Hoping it settles down quickly next week.

Weight has gone up and down past couple of days, but stayed close to the same overall. Thought about going back, but still pressed for time even as I write this, so it’ll stay in the app for the scale.

Long walk last night, first one with Lili in 8 days. She gets her stitches out Monday. I cannot wait. Trying to keep a puppy still and calm is like trying to blow out a forest fire. We’ve managed so far, but my goodness, it’s been a challenge.

Halloween is springing up all through the neighborhood. Caught these characters last night. They look a little sus to me. What’s really cool is that they look just like the owners do in real life.

WEIGHT 160.2 lb
BMI 32.4
FAT MASS 65.3 lb
LEAN MASS 94.9 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb

72,6 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1083 ккал

Жир: 41,13г | Белк: 86,99г | Углев: 84,93г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Apples, Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Перекус/Другое: Bouchard Dark Chocolate. подробнее ...