Katsolo- Журнал, 29 сен 23

Missed this earlier somehow. Blob down, muscle up, water up. No real walk last night as i decided to stay home with Lili to make sure she came out of her anesthesia safely. Just got home from a long walk with Chance for tonight. Lili is doing well, but it’s really hard to keep her from racing around with Chance. Going to bed early tonight to try and improve the sleep score I’ve been failing at so badly the past couple of weeks.

WEIGHT 161.2 lb
BMI 32.6
FAT MASS 63.8 lb
LEAN MASS 97.4 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb

73,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1230 ккал

Жир: 49,60г | Белк: 102,93г | Углев: 97,18г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: La Terra Fina Cheddar & Broccoli Quiche. Перекус/Другое: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins. подробнее ...