Katsolo- Журнал, 21 сен 23

Blob is being very stubborn and holding on for dear life. I did manage to get a solid walk in last night although we didn’t do the whole long walk. It felt very dark, and there weren’t a lot of people out, so we didn’t do the whole route.

I didn’t manage to get the walk done, but i did get an entire 7 hours of sleep in a single night. That never happens.

Onwards.

WEIGHT 160.9 lb
BMI 32.5
FAT MASS 64.6 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

73,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1249 ккал

Жир: 54,25г | Белк: 93,41г | Углев: 110,52г.   Завтрак: Egg, Egg White, Whole Milk. Обед: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Ужин: La Terra Fina Cheddar & Broccoli Quiche. Перекус/Другое: Strawberries, Mission Carb Balance Whole Wheat Tortilla (43g), Garden Lites Veggies Made Great Double Chocolate Muffins, Peach. подробнее ...