Katsolo- Журнал, 11 сен 23

No changes this morning other than fluctuations. I only ate half of the remaining ahi tuna last night, so i guess i finish it off tonight. It’s a definite treat so i like to stretch it out so I can justify buying it. Hot and humid today, reminiscent of Georgia summers except without the the afternoon thunderstorm. Had an early call this morning, and another for 4AM tomorrow which i have agreed to support so long as it doesn’t become a pattern. Earlier, i was ready to walk, and i think they picked up on that from my tone. Who, me? My plan is to call in from the cell and then go back to sleep.

I’ve been stripping away layers as the day warmed up. Currently wearing a snug tank top and not hating the reflection. Is it perfect? No. Is it better? Yes. I already have so much to do this week and this weekend. Making lists and trying not to get overwhelmed thinking about things.

Just logging, not going to fixate. There are other bigger things to worry about.

WEIGHT 161.0 lb
BMI 32.6
FAT MASS 63.3 lb
LEAN MASS 97.7 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.7 lb

To our fallen. We will never forget.

73,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1023 ккал

Жир: 20,66г | Белк: 135,01г | Углев: 76,31г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: White Rice, Trader Joe's Ahi Tuna Steaks. Перекус/Другое: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Egg White, Garden Lites Veggies Made Great Double Chocolate Muffins, Kirkland Signature Boneless Skinless Chicken Breasts. подробнее ...