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FS did that thing where my entire entry disappeared and I’m not doing it over so blob up, water up, muscle up. Swam yesterday, 870 strokes, no heart rate info captured, 10.5 METs, guessing i was mostly in zone 2. Had the date for Walkabout wrong by a week, so no alcohol or culinary debauchery last night, hot and humid today. Over it. Going to swim after i run to the store. We’ll see if i can drag the dogs out later. Action shot in that cute suit that i bought last year, figured out what’s wrong with it and will need to do some sewing to fix it. We’ll just say poorly placed swim pasties, otherwise, it would be a favorite suit. I will cut them out and replace with something else. Weekend rules, enjoy the day. WEIGHT 161.0 lb BMI 32.6 FAT MASS 63.3 lb LEAN MASS 97.7 lb WATER MASS 68.4 lb BONE MASS 4.9 lb MUSCLE MASS 92.7
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73,0 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 11,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1051 ккал
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Жир: 24,87г | Белк: 120,22г | Углев: 90,77г.
Завтрак: Cantaloupe Melons , Egg White, Egg, Whole Milk. Обед: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Ужин: Trader Joe's Ahi Tuna Steaks, White Rice. Перекус/Другое: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Egg White. подробнее ...
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Набралось 2,5 кг за Неделю
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 Комментария
I've always wondered what you mean by "blob". Does your scale give you all those different numbers? I don't totally trust my scale to give me the right weigbt.
10 сен 23 написано членом: Fritzy 22
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Blob is my fat mass. The way I approach scales is that the accuracy of the exact number only matters if I’m flying in a very small plane with 1/4 tank of gas. Otherwise, it’s all about trends in the numbers. Too many up days bad, a series of down days good unless I have other things I’m watching like decreasing the fat mass while maintaining my current muscle mass.
10 сен 23 написано членом: Katsolo
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Trends tell the tale. Have to trust you about the suit, the photo is nice though.
11 сен 23 написано членом: shirfleur 1
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