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Pizza pizza. Will drink lots of water today so this is gone tomorrow. Walked to the pizza place, but twisted my ankle on the way there enough that i accepted a ride home. It’s not swollen, but a little wonky, so we’ll see. I really want to do Walkabout tomorrow night so will be careful today. Lots to do today, enjoy the day.
Blob, down a good bit, water way up (salt anyone?) and muscle up from the water no doubt.
Press on, press on, but don’t be stupid about it like me.
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 62.2 lb
LEAN MASS 98.8 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.7 lb
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73,0 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 11,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1287 ккал
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Жир: 52,20г | Белк: 117,35г | Углев: 85,46г.
Завтрак: Whole Milk, Egg, Egg White. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Ужин: Trader Joe's Ahi Tuna Steaks. Перекус/Другое: Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Soft Serve Ice Cream, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. подробнее ...
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Набралось 1,6 кг за Неделю
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 Комментария
I didn’t see any pictures of pizza 🤔
08 сен 23 написано членом: Supergainz1
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It got a little complicated last night, so no pics. I do have spaghetti leftovers that were ordered accidentally, so maybe I’ll take pics of that later instead.
08 сен 23 написано членом: Katsolo
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Maybe put some ice on it for a while this eve and wrap it to walk tomorrow. Remember, RICE, rest, ice, compression, elevation.
08 сен 23 написано членом: shirfleur 1
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I’m going to swim with the pool on economy. Like an ice bath if you’re a wuss like me.
08 сен 23 написано членом: Katsolo
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Hope the ankle is better! Pizza ok once in awhile...it's all about balance! I'm sure my eating will be a bit off while I'm in California!🩷🩷
08 сен 23 написано членом: Diana 1234
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I ended up pulling out my medical boot so i could immobilize it for a day or two. If i need to run around with the boot all day tomorrow, i will.
08 сен 23 написано членом: Katsolo
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