Katsolo- Журнал, 29 авг 23

Yesterday ended up being a forced rest day due to work, heat and BF. In that order.

Blob down, muscle holding nicely, water is up there, but i drank a ton yesterday to keep cool. Going to be another intense day at work, but I’m going to keep doing what I’m doing for now. Huge midday salads are key.

Press on, press on.

WEIGHT 161.8 lb
BMI 32.7
FAT MASS 64.2 lb
LEAN MASS 97.6 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.6 lb

73,4 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1205 ккал

Жир: 44,16г | Белк: 140,81г | Углев: 60,31г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Ужин: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, White Rice, Natural Blue Seared Ahi Tuna. Перекус/Другое: Spectrum Chia Seeds, Trader Joe's Chicken Meatballs, Happy Farms Light Spreadable Cheese Wedges, Garden Lites Veggies Made Great Double Chocolate Muffins. подробнее ...