Katsolo- Журнал, 25 авг 23

Blob up a nudge this morning, muscle holding. Long day, long walk after. Didn’t realize this was a tiny loss, so good enough. Drank a ton of water yesterday. Happy Friday.

WEIGHT 163.0 lb
BMI 33.0
FAT MASS 65.7 lb
LEAN MASS 97.3 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb

73,9 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1232 ккал

Жир: 40,81г | Белк: 100,74г | Углев: 129,98г.   Завтрак: Egg White, Egg, Trader Joe's Chicken Meatballs, Whole Milk. Обед: Trader Joe's Chicken Meatballs, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. Ужин: Chicken Drumstick (Skin Not Eaten). Перекус/Другое: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Blueberries, Whole Milk, Simply Nature Chia Seeds, Garden Lites Veggies Made Great Double Chocolate Muffins, Peach. подробнее ...