Katsolo- Журнал, 22 авг 23

Blob down, everything else okay. Experiment continues. Long walk last night. Looks like sunshine outside today. Nice to not have to turn on the lights inside the house this morning. That was a dreary couple of days.

WEIGHT 162.2 lb
BMI 32.8
FAT MASS 65.7 lb
LEAN MASS 96.5 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

73,6 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 12,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1282 ккал

Жир: 36,68г | Белк: 98,44г | Углев: 159,28г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Ужин: La Tortilla Factory Low Carb Flour Tortilla, Strawberries, Natural Blue Seared Ahi Tuna. Перекус/Другое: Bon Appetit Bear Claw, Fig, Garden Lites Veggies Made Great Double Chocolate Muffins, Peach, Fig. подробнее ...