Katsolo- Журнал, 18 авг 23

Back down it goes again. Blob receding. Did a long walk last night, will try again today. Apparently this SoCal hurricane thing is real, so pulled out the treadmill ahead of time so that there is no excuse for rain. This has been a super long workweek even with the day off, so waiting for the day to be over.

And away we go. Press on, press on.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 65.1 lb
LEAN MASS 99.2 lb
WATER MASS 69.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.1 lb

74,5 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1091 ккал

Жир: 28,69г | Белк: 125,73г | Углев: 87,61г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: White Rice, Natural Blue Seared Ahi Tuna, Chicken Drumstick (Skin Not Eaten), Laughing Cow Extra Light Cheese Spread Wedges. Перекус/Другое: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Garden Lites Veggies Made Great Double Chocolate Muffins. подробнее ...