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Did not take a scale with me this time while we were on vacation. I told my nutritionist that I thought I would weigh in at 133.5 when we returned . Well nice surprise, no weight gain at all. I guess it was all the hiking I did because I wasn't all that careful about what I ate. I will be back in the gym tomorrow. Have a great day everyone!🩷🩷
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59,4 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1142 ккал
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Жир: 61,97г | Белк: 104,76г | Углев: 47,49г.
Завтрак: Parmesan Cheese (Shredded) , Deli Sliced Ham, Egg, All Whites 100% Liquid Egg Whites, Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Sprouts Farmers Market Greek Yogurt Lowfat Plain, Mission Carb Balance Sundried Tomato Basil, Kiolbassa Polish Style Smoked Sausage, Egg. Ужин: Tomatoes, Skinnygirl Honey Dijon Dressing, Kraft Blue Cheese Crumbles, Classic Salad Mix, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Перекус/Другое: Cucumber (Peeled) , Sweet Red Peppers , Baby Carrots , Dcm choc chip bars. подробнее ...
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постоянный вес
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 Комментария
Good for you that is awesome! Who wants to drag a scale around on vacation? Vacation is to enjoy and relax and take a vacation from the scale as hard as that may be, it bothers me too but it’s nice to come back to no gain, you are doing something right! Enjoy the rest of your day!
13 авг 23 написано членом: Sternfan
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Amazing! I would love it if I didn't gain after a vacation.I have another 5 day road trip coming up in 6 weeks or so.
13 авг 23 написано членом: Fritzy 22
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Way to go 👍👍👍👍👍👍have a wonderful rest of your weekend. You are doing so well . Happy for you. Great photos of your hike 🤙
13 авг 23 написано членом: ocean_girl
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This proves cico (calories in calories out) theory works 👍
13 авг 23 написано членом: MattRide
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13 авг 23 написано членом: TomLong
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TJV, Yep, think u are right!🩷 Sternfan, thank you. I usually do take a scale as most times we leave for about a month but this time was just a short one. Have a great rest of weekend too!🩷 Fritzy, I'm sure it was all the hiking. I did loosely follow WOE but didn't fret if I went over #s.🩷 Oceangirl, thank you. I enjoyed the outdoors and took advantage of the activities it allowed me to do!🩷. Matt, I do CICO but do count macros as well. Mostly for lifting. I stayed within my 100 carbs a day except for a couple days. I did have a harder time getting over 100 grams of protein though. It's easier when at home..I just wasn't as strict with what I ate and that was ok. After all, it's vacation!🩷🩷 Tom, thank you!!🩷
13 авг 23 написано членом: Diana 1234
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This is awesome and you were so active that your muscles were burning fuel! 🙌🙌
13 авг 23 написано членом: Redporchlady
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Diana what an awesome welcome home gift right! I feel like taking the scale with you is like knowing your mom is watching thru the window while you kiss your boyfriend goodnight (sort of). Although I haven’t been on vacation in over a decade except for my current “vacation” (not). I love your life. Thank you for sharing it.
13 авг 23 написано членом: Yearofhealth2023
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Redporch and YOH, Thank you and I was surprised as I thought I had gained. We had a good time so even if I had gained I knew I'd get it off within a week as I've been committed at the gym. I just wish I could do outdoor cardio more. I got up at 5 am today and it was already 86 degrees outside. I have already planned my workout week as I have a couple appts this week . Gotta have my pacemaker checked by the Biotech people and then see the cardiologist for annual checkup next week.❤️. Cestlami, thank you🩷
13 авг 23 написано членом: Diana 1234
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13 авг 23 написано членом: moko 13
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That is awesome!! Glad you had a nice vacation!
13 авг 23 написано членом: StormsGirl
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13 авг 23 написано членом: -MorticiaAddams
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Glen, you can do it. We travel in our RV so I have some control over what I eat. Staying in hotels or someone's house is a bit more tricky. I hope you have a great time while on vacation!👍 Moko, newme, Morticia, thanks to you all🩷 Stormsgirl, thanks, it was a nice get away.🩷
13 авг 23 написано членом: Diana 1234
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Congrats, Diana! I had to gain and lose 15!
13 авг 23 написано членом: Draglist
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Draglist, It is easy to do. I hiked every day so I'm sure that helped a lot! I only had one day where I kind of went of the rails but I recovered. I hope you at least enjoyed it!🩷🩷
13 авг 23 написано членом: Diana 1234
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I diid, but climbed up and down the weight mountain... Hope you enjoyed as well!
13 авг 23 написано членом: Draglist
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I gained 25 # s on Vacay and I was walking miles everyday, but I know I ate to much !
14 авг 23 написано членом: DO N OK
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Do n ok, it's definitely a balance act! I tried to stay within my calories and macros but allowed myself a few treats here and there.
Gaining happens but just get back to what you know you have to do. 🩷
14 авг 23 написано членом: Diana 1234
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Fantastic work and diligence while on vacation 🙌
15 авг 23 написано членом: ObeseToBeast123
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