Katsolo- Журнал, 05 июл 23

This is all fluid retention from yesterday’s adventures cutting down the giant birds of paradise and then cleaning the house for guests. I took down a lot of tree and hauled a lot. Totally sore this morning. Will need to finish up this weekend and get it ready for haul away. That said, my yard is huge again. No swim, just frenetic movement all day long.

Food with friends and fireworks from the park. It was a pretty happy Fourth of July. My guess is that this will take 2-3 days to clear.

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 67.0 lb
LEAN MASS 97.7 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb

74,7 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 13,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1325 ккал

Жир: 71,93г | Белк: 74,42г | Углев: 106,38г.   Завтрак: Egg White, Whole Milk, Egg. Обед: Strawberries, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Corn Tortilla. Ужин: Ore-Ida Extra Crispy Tater Tots, Beef Meatballs. Перекус/Другое: Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate, Almonds. подробнее ...

3723 ккал

Упражнение: Apple Health - 24 часа. подробнее ...