Diana 1234- Журнал, 30 апр 23

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Have been really sick with that respiratory flu! I haven't had much of an appetite and my stomach muscles are killing me from coughing so much! Ears are plugged, sore throat etc.. don't expect to workout till middle of next week..ugh!🤧😷

59,2 кг Потеряно до сих пор: 11,1 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 30 апреля 2023:

905 ккал

Жир: 28,91г | Белк: 80,44г | Углев: 82,46г. Завтрак: Papetti Foods All Whites 100% Liquid Egg Whites, Bob Evans Sausage Breakfast Patty, Parmesan Cheese (Shredded), Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Deli Turkey or Chicken Breast Meat, Cheese Pizza, Progresso Vegetable Classics Minestrone Soup. Ужин: Pork Chops (Top Loin, Boneless), Great Value Corn on The Cob. Перекус/Другое: Frieda's Cara Cara Oranges, Dcm choc chip bars. подробнее ...

Потеряно 1,6 кг за Неделю

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Комментария

Take it easy! Hope you feel better soon.

30 апр 23 написано членом: moko 13

Aww, feel better! So sorry to see you're under the weather 😢

30 апр 23 написано членом: SherryeB

Wishing you a speedy recovery!

30 апр 23 написано членом: Mistybenner

Being sick is the one true excuse for taking a break from exercise. I have lots of others but they are just fake excuses .// get better!

30 апр 23 написано членом: Rachaele7465

I how you feel better soon!

30 апр 23 написано членом: Sadaro Dawn

Aww get some rest and feel better

30 апр 23 написано членом: cindylynnwho

Oh man that's the worst! I hope you feel better soon, rest up 💕

30 апр 23 написано членом: meepersjeepers

i am half kidding, but you could view the coughing as an ab workout??? (trying to find a silver lining...) Since your stomach muscles hurt, they likely are getting exercised :O I hope you feel better soon!

30 апр 23 написано членом: seekingsanityincrazyworld

Thank you everyone for well wishes! I just wish I didn't feel like I was run over by a truck! Seekingsanity and Rachaele, you guys made me laugh and now my abdominal muscles are even more sore than before!💜💜😂😂

30 апр 23 написано членом: Diana 1234

I hope you get to feeling better soon

30 апр 23 написано членом: Aprilwalk

There are cough pearls that are prescription and look like pearl shaped fish oil beads but do help with the coughing. Ask your dr. Hard coughing can rip the alveoli which do not regenerate. Can also tear ligaments in the ribs. Been dealing with lung disease for a decade so when you said coughing so much i worry for you. Also ginger and honey in hot water helps. Please post updates — I’m worried for you. Best wishes sending your way for speedy recovery..

30 апр 23 написано членом: Yearofhealth2023

Ps you are my hero and hero’s aren’t supposed to get sick🧐🥰

30 апр 23 написано членом: Yearofhealth2023

Feel better soon. Just stay hydrated 😊

30 апр 23 написано членом: Lilliancita

Oh darn it!! If you are still coughing a lot I would get something to help with that to give you a break so you can get some rest. Speedy recovery!

30 апр 23 написано членом: Redporchlady

Get well Diana. You’ll be ok. Prayers and love. ❤️🙏🏻

30 апр 23 написано членом: wifey9707

YoH, 💜💜💜

30 апр 23 написано членом: Diana 1234

awww so sorry Diana I hope you recover soon.

30 апр 23 написано членом: buenitabishop

feel better

01 май 23 написано членом: ObeseToBeast123

So Sorry to hear that - hope you recover easily

01 май 23 написано членом: HCB

Wishing you a quick recovery ✅

01 май 23 написано членом: MattRide


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