Katsolo- Журнал, 20 фев 23

Screwed up recording yesterday’s weight, should have been 168.6, so today is technically a loss, albeit a small one. Blob is up a smidge. Couple walls yesterday and a lot of housework. Dressed the bed for a second time in two days because someone jumped up with muddy paws and that’s a note from me. Guess I still live in a zoo.

76,2 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1238 ккал

Жир: 57,23г | Белк: 92,26г | Углев: 79,67г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Bananas, Victoria All Natural Marinara Sauce, Roma Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Jennie-O Ground Turkey 93/7. Ужин: Jennie-O Ground Turkey 93/7, Victoria All Natural Marinara Sauce. Перекус/Другое: Garden Lites Veggies Made Great Double Chocolate Muffins, Almonds, Peanuts, M&M's Peanut M&M's (20g), Bouchard Dark Chocolate. подробнее ...

3739 ккал

Упражнение: Apple Health - 24 часа. подробнее ...