Katsolo- Журнал, 14 фев 23

Cold, rainy and windy outside today. Gonna have to figure something out if I want to have a little extra chocolate in my day. Blob is bouncing around this week a little. muscle holding, happy enough. I randomly did a three minute plank this weekend. just to prove to myself that I can. Could have gone longer but I only set the timer that long. always another chance, right?

Happy Valentine's Day everyone.

WEIGHT 167.9 lb
BMI 33.9
FAT MASS 71.5 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

76,2 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 14,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1273 ккал

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4970 ккал

Упражнение: Apple Health - 24 часа. подробнее ...