Katsolo- Журнал, 09 фев 23

There’s the blip I’ve been expecting. Blob is up a bit. Didn’t get far on our walk last night, so came home and rowed even though I’ve got some back pain from carrying Sadie around so much. Everything will work its way out. Just need to be careful. Last night was the first class I didn’t like. It was just interval sets and boring. Couldn’t wait for it to be over. I like my mini races, not fast, now rest. Boring. Good to know. I didn’t store it in my library.

75,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 14,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1238 ккал

Жир: 58,47г | Белк: 105,96г | Углев: 92,62г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Just Bare Lightly Breaded Chicken Breast Chunks, Bolthouse Farms Classic Ranch Yogurt Dressing, La Tortilla Factory Zero Net Carb, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Publix Large Shrimp. Перекус/Другое: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Bouchard Dark Chocolate, M&M's Peanut M&M's (20g), Almonds. подробнее ...

4993 ккал

Упражнение: Apple Health - 24 часа. подробнее ...