Katsolo- Журнал, 21 янв 23

So relieved for a quiet Saturday morning. Probably forgetting something. Using laptop on top of a giant puppy because he's basically on puppy crack this morning and it's the only way I can get him to settle down for a few minutes. He's also warm and I'm not complaining about that.

Worked a super long day yesterday, but got a lot done and my east coast boss called me around 5 my time and we had a pretty decent discussion rather than the superficial kinds. Not much of an evening walk, but got some decent work in during the day anyways.

Today, we work around the house with the intent of adventuring a little this afternoon with the dogs. Skies are blue, it's still chilly, but it seems to be drying out a bit.

my temporary office view from yesterday. chaos at rest.

trending down again, blob holding, need some real movement. drinking hot tea instead of water lately, not sure what that really does. I know water is better, but I won't drink it if I'm cold. just the way things are.

WEIGHT 167.9 lb
BMI 33.9
FAT MASS 71.9 lb
LEAN MASS 96.0 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

76,2 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 14,9 кг.    Следовательность диеты: Достаточно Хорошо.

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889 ккал

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3888 ккал

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