Katsolo- Журнал, 11 янв 23

Okay, on the right path although it's water today. No walk last night, rain and wonky ankle. We did walk to the end of the block when i decided not to push it. Rower was a no go, too much pressure on the push. Will be mindful of activity level today.

In a hurry this morning, I have to do a retirement speech for someone in an hour. Found out thirty minutes ago. What fun! Doing a few quick notes and some serious ad libbing for 5- 10 minutes.

WEIGHT 168.0 lb
BMI 34.0
FAT MASS 71.6 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4

76,2 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Достаточно Хорошо.

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923 ккал

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