Katsolo- Журнал, 30 дек 22

working my way back down. 2.5 miles last night, but at 66 walking miles for the month which is more than double what I did in November, so we're getting back at it on a most regular basis.

keeping it short, fire at work, made the mistake of looking at the computer late yesterday and something was blowing up, so knew I'd have to log a couple hours today. still chilly, all good, need to go buy stuff for paella today.

blob down and that's what really matters.

WEIGHT 167.2 lb
BMI 33.8
FAT MASS 70.9 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

75,8 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 14,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

824 ккал

Жир: 18,33г | Белк: 49,47г | Углев: 115,91г.   Завтрак: Whole Milk, Egg, Egg White. Обед: LaBrea Bakery French Bread Baguette, Private Selection Chicken Tortilla Soup, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Cauliflower, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits. Перекус/Другое: Bouchard Dark Chocolate. подробнее ...

3656 ккал

Упражнение: Apple Health - 24 часа. подробнее ...