Katsolo- Журнал, 24 дек 22

Been bouncing back and forth a lot lately. just logging and enjoying the season.

We did our trek to the Hotel Del Coronado last night. We were a little late to start because I was watching Elf and the rule is that if you get caught watching it, you have to finish it. Got caught in some serious fog. Sipping my coffee at the moment and then will switch into a frenzy the moment I'm going to flip the switch into Christmas frenzy and knock out the rest of the stuff that needs to be done by tomorrow. We headed home a little earlier than normal and so we'll do the rest of the lights we like tonight.

Chance is on a tear this morning. Looks right at me and does what he wants. Brat. Causing a lot of chaos. Sadie had her second chemo pill on Thursday, so far, so good.

Great thing about fog, it makes a delicious background for pics with the right lighting. I think this first one is my favorite public Christmas tree ever. It had tiny strobes that actively sparkled. Amazing. New color scheme this yer at the Del. Enjoy.

the random lights in the sky over the ocean are the infamous "TicTac" UFOs. obvi. the camera software has nothing to do with it.

WEIGHT 166.9 lb
BMI 33.7
FAT MASS 70.3 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb

75,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1312 ккал

Жир: 66,97г | Белк: 82,36г | Углев: 88,82г.   Завтрак: Egg White, Egg, Whole Milk, Bacon. Обед: Cauliflower , High Liner Foods Tortilla Crusted Tilapia, Private Selection Chicken Tortilla Soup. Ужин: Private Selection Chicken Tortilla Soup, Cauliflower . Перекус/Другое: Creme Brulee, Bouchard Dark Chocolate. подробнее ...

3557 ккал

Упражнение: Apple Health - 24 часа. подробнее ...