Katsolo- Журнал, 21 дек 22

posting same weight as yesterday since I did an early airport run this chilly morning and was already up, dressed and full of coffee by 6:00. Did 2.7 miles last night, wonder what's going on with the watch because it was pretty much the same as the night before, so whatever.

Supposed to be off work mostly this week and that's not happening. Trying to take care of all the administrative nonsense before year end.

75,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1171 ккал

Жир: 58,69г | Белк: 82,49г | Углев: 74,02г.   Завтрак: Egg, Whole Milk, Egg White, Bacon. Обед: Trident Seafoods The Ultimate Fish Stick, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Ужин: Kirkland Signature Boneless Skinless Chicken Breasts. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Marie Morin Creme Brulee, Bouchard Dark Chocolate. подробнее ...

3649 ккал

Упражнение: Apple Health - 24 часа. подробнее ...