Katsolo- Журнал, 20 дек 22

Holding phone weight, but was in a hurry. it's cold in the house and the scale was having issues and this is what it captured when it finally did. good enough, will let my brain forget the phone detail and we can focus on moving.

somehow we only did 2.52 miles last night although I thought it was a little further, but whatever. did stop and chat at the new bar/restaurant and the staff there is super nice. they thought they wanted me to bring all three dogs inside. nope. not gonna happen. they're good, but I don't want to push it too far in an enclosed space with other dogs and nice stuff. trying to take time away from work and all the needy people are in the office and wanting stuff.

WEIGHT 167.2 lb
BMI 33.8
FAT MASS 69.8 lb
LEAN MASS 97.4 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb

75,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1334 ккал

Жир: 74,27г | Белк: 64,79г | Углев: 103,10г.   Завтрак: Bacon, Egg White, Whole Milk, Egg. Обед: Just Bare Lightly Breaded Chicken Breast Chunks, Bacon. Ужин: Daisy Sour Cream, Tasteful Selections Classic Baby Creamers Potatoes. Перекус/Другое: Bertucci's Tiramisu, Peanut Butter, Innofoods Dark Chocolate Keto Nuggets Coconut, Bertucci's Tiramisu, Bouchard Dark Chocolate. подробнее ...

3583 ккал

Упражнение: Apple Health - 24 часа. подробнее ...