Katsolo- Журнал, 08 дек 22

Been taking a bit of a break from anything other than a work computer lately. With it being dark so early, it's super easy to get sucked in. I am watching Wednesday and I love it. blob is holding, water is back to almost normal. walking puppies as best I can, been getting ready for the holidays. baking tomorrow for a party on Saturday. think I'm doing simple lemon sugar cookies, but need to buy fresh flour and other ingredients because the plague pretty much made it three years since I've really baked anything. also need to put lights on the tree tomorrow.

press on, press on.

WEIGHT 165.7 lb
BMI 33.5
FAT MASS 70.2 lb
LEAN MASS 95.5 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

75,2 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 13,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1079 ккал

Жир: 33,83г | Белк: 94,62г | Углев: 97,49г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Kirkland Signature Boneless Skinless Chicken Breasts, S&W Black Beans, Kirkland Signature Chicken Tortilla Soup. Перекус/Другое: Kirkland Signature Greek Yogurt, Blackberries, Persimmon, Godiva Dark Chocolate Truffles, Bouchard Dark Chocolate. подробнее ...

3455 ккал

Упражнение: Apple Health - 24 часа. подробнее ...