Katsolo- Журнал, 28 ноя 22

Had tortilla soup last night, boy, does the sodium make me hold water. Just had it again for lunch, guess I need to get my hands on some bananas.

Got a decent walk in early last night. Probably going to rethink these as even getting home before 7 the drivers are just nuts. It's dangerous. We're very cautious, well lit, and still when a driver goes around someone at a 4-way stop and runs the sign, there's nowhere to go. I just don't know. Maybe go at 4 and come back to my desk.

WEIGHT 167.0 lb
BMI 33.8
FAT MASS 69.8 lb
LEAN MASS 97.3 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb

75,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1241 ккал

Жир: 43,49г | Белк: 84,18г | Углев: 125,84г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Apples, Sour Dough Bread, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Private Selection Chicken Tortilla Soup. Ужин: Kirkland Signature Chicken Tortilla Soup, Boudin Sourdough Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Перекус/Другое: Apples , Peanut Butter, Trader Joe's Pumpkin Butter, Almonds, Bouchard Dark Chocolate. подробнее ...

3513 ккал

Упражнение: Apple Health - 24 часа. подробнее ...