Katsolo- Журнал, 23 ноя 22

Happy wednesday! At my desk for a moment, so decided to log quickly and while it's quiet. Going to start a couple of projects shortly but will practice weekend rules and stay mostly away from electronics until it's dark outside. Plans for tonight - going to watch Wednesday on Netflix in the room we moved around to make it a better home theater type space.

WEIGHT 166.3 lb
BMI 33.6
FAT MASS 69.9 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

75,4 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 14,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1265 ккал

Жир: 48,33г | Белк: 83,53г | Углев: 141,46г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Kirkland Signature Boneless Skinless Chicken Breasts, Simply Potatoes Mashed Sweet Potatoes. Ужин: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Перекус/Другое: Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Almonds. подробнее ...

3576 ккал

Упражнение: Apple Health - 24 часа. подробнее ...