Katsolo- Журнал, 17 ноя 22

Looks like the scale needs new batteries. Not sure where all the other numbers went. Will try to remember to do this tonight rather than in the morning when I'm rushing around.

Went 2.59 miles last night at a decent clip. Did stop to talk with a new neighbor who has a puppy that looks just like Sadie used to. Her name is Daisy and it was interesting how they clicked. Usually, Sadie could care less about puppies.

Overall life is better. Looking forward to a few days off next week. We'll get through all of this.

WEIGHT 166.2 lb
BMI 33.6
FAT MASS -- lb
LEAN MASS -- lb
WATER MASS -- lb
BONE MASS -- lb
MUSCLE MASS -- lb

75,3 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1058 ккал

Жир: 39,04г | Белк: 77,55г | Углев: 96,10г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Tomatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: THINaddictives Cranberry Almond Thins, Feta Cheese, Simply Potatoes Mashed Sweet Potatoes. Перекус/Другое: Egg White, Maple Syrup , Almonds , Raspberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. подробнее ...

3593 ккал

Упражнение: Apple Health - 24 часа. подробнее ...