Katsolo- Журнал, 02 окт 22

Walked 3.8 miles last night, Sadie speed, but a long walk. Went by my favorite Halloween house and it is epic this year. they got a professional fog machine and all the hard to get yard animations. I just hope no one steals their stuff. it's so cool. met the owners and talked a little. they also have two German shepherds and so they knew me before I knew them from seeing us in the neighborhood. all my dogs did great with jumping spiders and werewolves, so it was a good night. drunk friend texted me in a rant and I just said, "I'm walking" and left it for the night. if they still want to talk about whatever it was, today is a new day. pics later, maybe tonight. we'll see.

WEIGHT 166.6 lb
BMI 33.7
FAT MASS 69.4 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb

75,6 кг Потеряно до сих пор: 6,5 кг.    Еще предстоит сделать: 14,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1128 ккал

Жир: 51,47г | Белк: 57,99г | Углев: 114,84г.   Завтрак: Egg White, Egg, Whole Milk, Raspberries . Обед: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Trident Seafoods The Ultimate Fish Stick, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans. Ужин: Dessert Italiano Tiramisu. Перекус/Другое: Bouchard Dark Chocolate, Truwomen Oh Oh Cookie Dough Protein Bar. подробнее ...

3643 ккал

Упражнение: Apple Health - 24 часа. подробнее ...