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Slow creep the past couple of months. This is why I weigh daily. There's some water retention here, but I need to keep focused on intake and exercise. That said, I'm not advocating for anyone else to do anything I'm doing.
Blob down (still up over past couple of months), water way up, muscle up. Definite water retention from the carne asada sodium feast. I actually ended up rinsing the last of it off in a colander last night because it was just too salty for me.
No real exercise last night as life was interrupted with a phone call. No biggie, all is well. Hustled around the house but not as much as walking or other stuff.
WEIGHT 166.7 lb
BMI 33.7
FAT MASS 68.3 lb
LEAN MASS 98.4 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
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75,6 кг
Потеряно до сих пор: 6,5 кг.
Еще предстоит сделать: 14,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1288 ккал
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Жир: 45,77г | Белк: 134,34г | Углев: 110,39г.
Завтрак: Whole Milk, Egg, Egg White. Обед: Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Post Grape-Nuts Cereal, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Whole Milk. Перекус/Другое: Truwomen Oh Oh Cookie Dough Protein Bar, Veggies Made Great Cinnamon Roll Muffins, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Barton Creek Crossing Pumpkin Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Strawberries, Bouchard Dark Chocolate. подробнее ...
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Набралось 1,1 кг за Неделю
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 Комментария
I weigh daily, it keeps me focused, good or bad!:)
27 сен 22 написано членом: NAVYWIFESKI
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Yeah, honestly, it’s just habit at this point. And I think it’s good one for me. May not work for everyone that way, but it is for me. 🤪
27 сен 22 написано членом: Katsolo
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I weigh everyday. Works for me last time I strayed gained back 20 pounds. No way that’s happening again!
27 сен 22 написано членом: caraken
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it's funny, I held steady through most of the past three years. the past six months where I stopped walking daily are what's probably done it to me. getting my steps back up past 10,000 is so important. everything else is great, but that's the key for me.
27 сен 22 написано членом: Katsolo
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I weigh daily too, for the same reason.
28 сен 22 написано членом: SieteTresEva
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