Katsolo- Журнал, 09 сен 22

all very strange. blob way down, muscle still holding high, water is up there because it's freaking hot and I've been drinking upwards of a gallon daily. food is not changing, bodies are weird.

it's been a weird day. wanted to swim, but there are t-cells right off the coast so that's a hard nope. guess I'll do some more rowing.

WEIGHT 167.2 lb
BMI 33.8
FAT MASS 66.7 lb
LEAN MASS 100.5 lb
WATER MASS 70.7 lb
BONE MASS 5.1 lb
MUSCLE MASS 95.4 lb

75,8 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 14,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1255 ккал

Жир: 69,27г | Белк: 78,99г | Углев: 71,53г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Ужин: Chicken Thigh (Skin Not Eaten). Перекус/Другое: Dessert Italiano Tiramisu, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. подробнее ...

3323 ккал

Упражнение: Apple Health - 24 часа. подробнее ...